Our Specialties
Challenges take many forms—overwhelming emotions, past wounds, major transitions, or a sense of being stuck or lost. Whatever you’re facing, our therapists provide expertise to help you process, heal, and move forward with clarity and resilience.
Anxiety
Anxiety can feel unmanageable, out of control, and exhausting. You don’t have to live like this—systemic and lasting change is possible. Our therapists will help you learn to live more expansively with regulation and a greater capacity for life stressors both historical and present.
Trauma
Trauma takes us out of the ability to be in the present. It impacts relationships, life fulfillment, and a person’s ability to feel fully alive. Often, the experience of unresolved trauma is such that we’re not even aware that our past is affecting our present functioning. Our team includes trauma experts who are here to help you renegotiate these experiences.
Life transition
Life transitions—both wanted and unwanted—such as relationships, loss, parenting, injuries, life stages, and other changes can be challenging. Without support, these experiences can destabilize and disconnect us from our sense of self and others. We help you find clarity and confidence to navigate change successfully and restore your life’s vitality.
Depression
Depression affects how you feel, think, and relate to everything around you. We offer compassionate guidance to help you find joy, energy, and motivation. You can learn to experience being fully alive—not just “getting through” your daily existence. We are interested in helping you thrive, not just slog through to survive.