I believe that people possess an inherent ability to discover new ways of navigating life, even when they feel overwhelmed or stuck. Life naturally presents us with challenges that can leave us feeling disconnected, anxious, or lost. Whether you are dealing with anxiety, facing life transitions, or working through unresolved trauma, it is possible to reconnect with your sense of knowing and purpose.

In a safe and supportive environment, I invite you to explore these challenges at your own pace. This process can help you reconnect with your true senses and allow you to live more fully.

My therapeutic approach is informed by over twenty years of personal and professional experience with attachment work and mind-body-oriented therapies such as somatic psychotherapy, mindfulness, and soul work. My professional training includes Somatic Experiencing, Relational Bodywork and Somatic Education (BASE), Integral Somatic Psychology (ISP), Somatic Resilience & Regulation (SRR), and Conversational Leadership.

I am committed to continual learning and growth. I attend yearly trainings to expand my understanding and capacity to guide others through various emotional, psychological, physical and spiritual landscapes. I work with individuals who are ready to engage with themselves and their reactive patterns of rationalizing or avoiding that are so disruptive to their current reality and relationships. If you are tired of merely reacting to life’s circumstances and you are ready to engage in work that fosters clarity, I offer my assistance in navigating your experiences with greater intention and integrity.

The process of recognizing and engaging yourself does not necessarily require more knowledge or information. Rather, it involves cultivating a deeper capacity to be in relationship with your whole experience—your physical interactions, thoughts, emotions and your relationship with the unseen. By doing so, you can mobilize your energy to create the life you desire—a life that is aligned with you.