I believe that every individual possesses the innate capacity to discover the tools and resources within themselves needed for healing. When I envision the human person, I consider the whole person. My therapeutic approach is person-centered, rooted in deep listening and compassion. I aim to create a space where you feel seen and heard.

In moments when we feel stuck or alone, connection can be a powerful catalyst, helping us transition from merely existing to fully living. As Dr. Peter Levine stated, “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” It is my hope to serve as that empathetic witness.

My therapeutic framework is grounded in attachment theory, person-centered principles, and mind-body integration. As a Somatic Experiencing Practitioner (SEP), I specialize in helping individuals heal from trauma and move toward resilience. Somatic Experiencing (SE) is a body-oriented therapeutic model designed to address and resolve psychological and physical suffering.

My training in Somatic Resilience & Regulation (SRR) emphasizes working with developmental trauma. Additionally, I am trained in Relational Bodywork and Somatic Education (BASE), which focuses on addressing traumatic stress, relational trauma, and chronic pain. I have also completed training in Relational and Rupture Repair, which emphasizes the importance of repair in relationships. Furthermore, I have advanced training in Perinatal Trauma Resolution, equipping me with specialized skills to support healing in this area.

Ultimately, the most vital part of the therapeutic process comes from you. You are the expert on your own life, and my role is to support and guide you as you reconnect with your body, emotions, and sense of knowing. In my experience, this reconnection fosters empowerment and confidence, allowing individuals to embrace who they are, exactly as they are. I strive to create a safe, nurturing environment where you can thrive as you rediscover and reintegrate all parts of yourself.

Reaching out for support takes courage, especially when life feels overwhelming, painful, or uncertain. I am honored by the opportunity to assist you on your life’s journey and to share in this sacred space of growth and transformation.